Per my previous post, I tuned up my bike today, but felt too tired right afterwards to try it out. I was planning to defer the ride until tomorrow morning, but some how after dinner I found myself with renewed energy and wanted to give my new, tuned up bike a spin.
We have to start the New Year by completing all three rings on my Apple Watch. A work out that started out easy, turned quite fun. I used a YouTube Top 40 playlist of music videos, and gamed the work out. After a warm up, I forced myself to go into Zone 5 for a minute at the beginning of every song.
With this pattern, before I knew it I had an hour done, and my rings were completed. Apple has a pending Ring In the New Year challenge. We’ll see how long this discipline will last, but my goal is to complete the challenge this month!
