{"id":309,"date":"2017-01-01T22:52:53","date_gmt":"2017-01-02T03:52:53","guid":{"rendered":"https:\/\/blog.lufamily.ca\/kang\/?p=309"},"modified":"2017-01-01T23:03:16","modified_gmt":"2017-01-02T04:03:16","slug":"well-see-how-long-we-last","status":"publish","type":"post","link":"https:\/\/blog.lufamily.ca\/kang\/2017\/01\/01\/well-see-how-long-we-last\/","title":{"rendered":"We’ll See How Long We Last"},"content":{"rendered":"

Per my previous post, I tuned up\u00a0my bike today, but felt too tired right afterwards to try it out. I was planning to defer the ride until tomorrow morning, but some how after dinner I found myself with renewed energy and wanted to give my new, tuned up bike a spin.<\/p>\n

We have to start the New Year by completing all three rings on my Apple Watch. A work out that started out easy, turned quite fun. I used a YouTube Top 40 playlist of music videos, and gamed the work out. After a warm up, I forced myself to go into Zone 5 for a minute at the beginning of every song.<\/p>\n

With this pattern, before I knew it I had an hour done, and my rings were completed. Apple has a pending Ring In the New Year<\/a> challenge.\u00a0We’ll see how long this discipline will last, but my goal is to complete the challenge this month!<\/p>\n

<\/a>
Strava Workout Results (Click Image for Details)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Per my previous post, I tuned up\u00a0my bike today, but felt too tired right afterwards to try it out. I was planning to defer the ride until tomorrow morning, but some how after dinner I found myself with renewed energy and wanted to give my new, tuned up bike a spin. We have to start … Continue reading “We’ll See How Long We Last”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/blog.lufamily.ca\/kang\/wp-content\/uploads\/sites\/3\/2017\/01\/ring-in-the-new-year-challenge-e1483329786918.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7V6i8-4Z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":4,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/posts\/309\/revisions\/315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lufamily.ca\/kang\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}